GOT STRESS?
Stress is an unavoidable factor in life. While we can't fully prevent it from ever happening, there are steps we can take to help manage and control stress and its effects.
Ultimate Anti I- Aging Hack
Aging well is about supporting the body from the inside out.
These are some of the core nutrients we recommend to help support energy, skin health, brain function, inflammation balance, and overall longevity.
• Omega-3 — brain & inflammation support
• Magnesium — muscle, sleep & heart health
• Vitamin D — bone & immune support
• B Vitamins — nervous system & energy
• CoQ10 — cellular energy & antioxidant support
• Vitamin E — skin protection
• Vitamin C — collagen + immune health
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Hormone Replacement Pellets
Dr. Cardenas explains the hormone replacement pellet procedure and who it benefits.
Low Testosterone?
As we age, it is natural for men’s testosterone to decrease. After age 30 men start to feel the impact of decreasing testosterone. On average, by the age of 40 a man's testosterone levels will decrease 1-3% per year.
Menopause and How We Treat it.
As women age, the naturally occurring hormones estrogen and progesterone decrease in production. Menopause occurs when a woman has not had a menstrual cycle in 12 months, however, symptoms can appear several years before.
Medication Assisted Weight Loss
When assisting patients with their weight loss and weight control goals we understand that not every patient's journey is the same. During my time as a physician I have seen and helped many patients achieve their goal weight and keep it there.
Dr. C’s Top Reads
Over the years, I have seen various struggles my patients have gone through to find a healthy diet. With my years of experience helping patients on their weight-loss and nutrition journey, I have discovered tools that often bring great help.